Survival of the Fittest: Part 1
This month the TOL family will be delving into the world of health and fitness. We want to discuss this subject holistically; tapping into information that supports mental, physical, emotional, and spiritual well-being. We’ll be discussing various diets, workout regimens, and a whole host of other things. We’re also going to talk about the do’s and don’ts of getting into shape. We have some very exciting people for you to meet and we’ll even have a few demonstrations. Please be sure to tune in every Saturday in February to see what’s happening!